What Are the Most Effective Anxiety Disorder Treatments?

Answer:

Fortunately, much progress has been made in the last two decades in the treatment of people with mental illnesses, including anxiety disorders. Although the exact treatment approach depends on the type of disorder, one or a combination of the following therapies may be used for most anxiety disorders:

• Medication : The antidepressant drugs Paxil and Zoloft and anti-anxiety medications such as Xanax or Klonopin are used to treat anxiety and Panic Disorders. Sometimes, heart medications (such as beta-blockers) are used to control irregular heartbeats.
• Psychotherapy: Psychotherapy (a type of counseling) addresses the emotional response to mental illness. It is a process in which trained mental health professionals help people by talking through strategies for understanding and dealing with their disorder.
• Cognitive-behavioral therapy: People suffering from anxiety disorders often participate in this type of psychotherapy in which the person learns to recognize and change thought patterns and behaviors that lead to anxious feelings. Therapy also aims to identify possibly triggers for panic attacks.