How Can I Prevent Anxiety/Stress Disorders?

Answer:

anxiety disorders cannot be prevented; however, there are some things you can do to control or lessen symptoms:

• Stop or reduce your consumption of products that contain caffeine, such as coffee, tea, cola, and chocolate.
• Ask your doctor or pharmacist before taking any over-the-counter medicines - particularly cold remedies - or herbal remedies. Many contain chemicals that can increase anxiety symptoms.
• Seek counseling and support after a traumatic or disturbing experience.
• Exercise daily and eat a healthy, balanced diet.