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 kb120 > Anxiety Disorders > Guide > Living And Managing

Living And Managing

Through treatment, you gain more control over an anxiety disorder. By developing good coping skills, you have a better chance of preventing future anxiety attacks.

CommonArticle Related Web Site: Anxiety at Work: Your Rights
People with anxiety/panic disorder have disability rights in the workplace. This link will take you to a web site that can help.
CommonArticle Related Web Site: Overcoming Test Anxiety
If a big test causes too much anxiety, follow these tips. This link will take you to a web site that can help.
CommonArticle Stress Management - Avoiding Unnecessary Stress
Because stress is unavoidable in life, it is important to find ways to decrease and prevent stressful incidents and decrease your negative reactions to stress. Following are activities to help you do this.
CommonArticle Mental Health: Group Therapy
Learn about group therapy, a type of psychological therapy.
CommonArticle Mental Health: Coping With the Stigma of Mental Illness
Learn about the stigma of mental illness and the steps families and friends can take to cop with stigma.
CommonArticle Mental Health: Tips For Controlling Stress
People can learn to manage stress and lead happier, healthier lives. Here are some tips to help you keep stress at bay.
CommonArticle Mental Health: Managing Anger
Knowing how to recognize and express anger in appropriate ways can be helpful. However, problems can occur if people fail to manage their anger.
CommonArticle Anxiety/Panic: Personal Stories
Personal stories from Health2008.net users.
CommonArticle Coping With Anxiety
Tip: Change What You Can, Accept the Rest
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